Personal trainer · Running · Nutrition
Your body.
Your pace.
Strength, functional and conditioning training, running and nutrition built around your goals. An individual approach, support and a plan that fits into your life.
- 5+ yrs
- In fitness
- 3:15
- My marathon
- Next.Move
- Mainly Churchill and Smíchov
Goals
How I can
help you.
Training for everyone who wants to feel better — with a personal approach. Pick what matters to you.
Strength & function
Strength and functional training with an eye on technique.
Shape & muscle
Body shaping and building muscle.
Fitness & endurance
Conditioning and endurance training — running included.
Women & beginners
Training for women, girls and complete beginners.
Stress-free movement
No pressure, no stress — with support, motivation and self-love.
Nutrition
A nutrition plan or a one-off nutrition setup.
About me
My goal isn’t a quick fix, but a lasting relationship with movement, your body and yourself. Long-term coaching = better results, less stress and more joy in movement.
Movement, nutrition and the journey to yourself.
Hi, I’m Aneta. Sport has been part of my life since childhood, and today I combine my experience from sport with my studies in nutrition counselling and sports diagnostics.
I know from my own experience how easily a healthy lifestyle can turn into pressure about performance, looks and constant control. That’s why I believe training and nutrition should be tools that help us feel better, not a source of stress and guilt.
I help women build strength, improve their fitness and find a sustainable approach to movement and nutrition. Without unnecessary restrictions, extremes or pressure to be perfect.
Because the goal isn’t just to look better. The goal is to feel good in your body and in your life.
- CoursePersonal trainer course
- StudiesNutrition counselling and sports diagnostics
- Experience5+ years in fitness
- SportFloorball 12 years (top division) · Hyrox
- RunningMarathon in 3:15
Training
How we’ll
work together
No one-size-fits-all plans. We start where you are now and move forward with a clear goal and measurable results.
- 01
Initial consultation
We talk about your goal, health and experience, and assess how you move.
- 02
Tailored plan
I build your training around your goal, time and level. You know exactly what you’re doing and why.
- 03
Gym & running sessions
An hour at Next.Move (mainly Churchill and Smíchov), or a one-to-one running session. Always with an eye on technique.
- 04
Review
Once a month we measure progress and adjust the plan so the results keep coming.
Good to know
- Where
- Next.Move Fitness (mainly Churchill and Smíchov)
- Length
- 60 minutes
- Membership
- Not necessarily — you can also come on single-entry passes. Membership (or entry) isn’t included in the session price and is paid separately. You don’t need it for running.
- Running
- One-to-one running sessions
- What to bring
- Water, sportswear and shoes (Next.Move provides towels and locks)
- Cancellation
- Free up to 24 hours before
Running
Run faster.
And enjoy it.
One-to-one running coaching for beginners and racers alike. From your first kilometres to a marathon — with a plan that fits your strength training.
3:15
My marathon
4:37 min/km13.0 km/h
Exactly my time. Come and run it with me.
- Running techniquePosture, cadence and arm drive.
- Race planFrom 5 km to a marathon, built around your target time.
- Pace & zonesHeart-rate training that keeps running fun and moves you forward.
- Strength for runnersStrength work that boosts performance and protects your joints.
Nutrition
Nutrition
that makes sense.
Whether you want to improve your relationship with food and your body, support your athletic performance, build muscle or lose body fat in a healthy way, together we’ll find a path that fits your goals and lifestyle — without unnecessary restrictions, extremes or pressure to be perfect.
- An individually built structure for a sustainable meal plan, focused on your goal
- A flexible plan with any combination of meals
- Calculation of your daily calorie and macro intake, plus a recommendation for suitable physical activity
- Support and regular progress reports
- Calculation
- Plan
- Reports
Reviews
What clients
say.
Real messages from clients — shared with their consent. Translated from Czech.
With her approach, Anet taught me to love sport a little more again. … Anetka helped me prepare for Hyrox, and helped me run my first half marathon. … She motivated me with her words, but also with her own incredible discipline. … the results are incredible! So if you’re wondering whether to go for it, I promise you’ll do best by going for it with Anet!
Read the full review
I started training with Anetka because I wanted to get back to the gym. After a year when I’d completely dropped out of my routine with food and exercise, I didn’t feel my best and knew I’d need some extra motivation. Anet had been training at our gym for a long time and I often admired her, watching how hard she works and keeps progressing. When we started training together, I no longer wanted to just lift weights. Of course, shaping up was part of it, but finding my love for the gym again meant much more to me. With her approach, Anet taught me to love sport a little more again. We combined our training with running, which I was just getting into. Anetka helped me prepare for Hyrox, and helped me run my first half marathon. I was incredibly excited about every session — we always had so much fun. She motivated me with her words, but also with her own incredible discipline. Some sessions I did on my own, and some we did together, and I have to say she became more of a friend than strictly a trainer. Even though she can be strict…
… the results are incredible! So if you’re wondering whether to go for it, I promise you’ll do best by going for it with Anet! We don’t train together anymore, but I know I can come to her with any question and she’ll advise me on anything. She became a lifelong friend, and I’m incredibly grateful for the whole experience!!
I was very happy with the sessions! Anetka is a great trainer. I especially appreciate the individual approach and the great atmosphere at every session. Training together helped me above all to master the right exercise technique, understand how to work with weights properly, and taught me to push my own limits. I definitely recommend her!
I only have positive experiences with Anet. She explains everything beautifully and slowly, is very patient with you, and what she says — you really do feel it start to work after a while. I highly recommend her.
What I really enjoy about the sessions is the individual approach, the focus on long-term progress, and overall not just great communication but also great energy! Anet is a great trainer (and above all a great person) who motivates you to keep moving forward (as if your life depended on it).
Anetka is always prepared for her sessions. The workouts are comprehensive and effective, so you leave wiped out, but with the good feeling that you worked hard and are doing something for your health and your future self. I really recommend Anetka — she’s kind and helpful. Arranging sessions with her is always very simple and quick. I always look forward to the next session.
Anetka is a great trainer and a great person! Thanks to her I’m motivated to improve and work hard on myself, eat healthier and focus on what matters. I’m very glad she could be my trainer — otherwise I wouldn’t be where I am, and I wouldn’t even have started focusing on what matters instead of nonsense. She’s kind, she understands you, supports you and above all moves you forward! I definitely recommend starting your training with Anet.
Pricing
Pricing
Each session lasts 60 minutes. Packages are better value and stay valid until you’ve used them up. Next.Move entry (membership or a single pass) isn’t included and is paid separately; you don’t need it for running.
Price per session
- Single session1,400 CZK
- 5-session package1,300 CZK−7%
- 10-session package1,200 CZK−14%
Personal training
Single session
I prefer long-term coaching — that’s what brings real results.
5-session package Save 500 CZK
1,300 CZK per session · ideal to get started
10-session package Best value
1,200 CZK per session · save 2,000 CZK
Running session
One-to-one, tailored to your level and goal
Training plans
Nutrition
Nutrition plan
An individually built structure for a sustainable meal plan, focused on your goal · a flexible plan with any combination of meals · support and regular progress reports
Nutrition setup
Calculation of your daily calorie and macro intake · a recommendation for suitable physical activity
FAQ
What people
often ask.
Do I need a Next.Move membership?
Not necessarily. You can come to the gym on single-entry passes, or get a membership at nextmove.cz. Membership (or entry) isn’t included in the session price and is paid separately. Running sessions don’t need either.
Why a package rather than single sessions?
Consistency, a tailored setup and better progress. Long-term coaching makes room for real change — not just “going to the gym”. It’s also better value: the 10-session package saves you 2,000 CZK.
I’m starting from zero. Is this for me?
Absolutely. I train everyone who wants to feel better — complete beginners included. We’ll start at a pace you can handle, and I’ll watch your technique from the very first session. Movement should be fun.
How soon will I see results?
The first changes in strength and fitness usually come within a few weeks. Regular training with good nutrition shows on your body in roughly two to three months — depending on your starting point and consistency.
Can I cancel or reschedule a session?
Yes, free of charge up to 24 hours in advance.
How long is a package valid?
Packages don’t expire — they’re valid until you’ve used all your sessions.
Can I combine gym training and running?
Yes, and it makes sense — strength training helps runners and running builds your fitness. I’ll build a plan where both complement each other.
Do I have to give up my favourite food?
No. I build your nutrition plan from foods you enjoy — just in amounts and combinations that fit your goal.
I have (or had) a difficult relationship with food. Can I come to you?
Of course. I know from my own experience how easily a relationship with food can turn into pressure and constant control. I’ll listen, and we’ll set up your training and nutrition plan so they support you rather than stress you. I’m not a therapist or a doctor, though — if you’re struggling with food right now, professional help matters too (a psychologist, a doctor or a clinical dietitian), and I’ll gladly support you alongside it.
Contact
Let’s
get started.
Tell me what you want to achieve and when you’re free. I’ll get back to you by the next day.
- Emailaneta@saleh.cz
- Phone+420 777 918 884
- Instagram@aneta_salehova
- Where I trainNext.Move (mainly Churchill and Smíchov)
